New Year, Beautiful You!

Are you joining the rebellion?

The start of a new year is when diet culture thrives. It feeds off unsustainable resolutions, convincing you that you’re not good enough as you are and that you need to be more “perfect” to finally feel worthy.

But here’s the truth: You don’t need fixing. Having the courage to start believing this is necessary to truly change. It's a rebellion against our society being so comfortable with objectifying women.

It may actually feel like the beauty standards are YOUR truth now too. You DO need to be prettier, fitter, thinner, better, right? Nope.

Maybe it’s “New Year, New You” weeks —but this time, you learn to appreciate who you already are. It is TIME to relax, don't you think?

Diet culture traps you in a cycle of guilt, shame, and unrealistic expectations, keeping you stuck chasing an imaginary future version of yourself, promising you it will finally make you feel confident about yourself.

Instead of starting yet another restrictive plan or trying to “get back on track,” what if this year you chose freedom? What if we chose to be confident, right now?

For this exact reason, I recently created...

✨ The Mini Program: Start Intuitive Eating in 7 Steps ✨

This simple, short online course helps you get started right now.

- Stop overthinking and restricting food.

- Let go of shame, guilt, and food rules.

- Feel confident and relaxed in your body again.

- Learn the basics about intuitive eating.

- Make healthy choices effortlessly, while enjoying your food.

"Instead of starting yet another restrictive plan or trying to “get back on track,” what if this year you chose freedom?"

This is for you if you’re ready to:

✅ End the endless cycle of dieting and emotional eating.

✅ Let go of the pressure to be “perfect.”

✅ Create a healthy, sustainable relationship with food and your body.

This is NOT for you if:

❌ You’re looking for a quick fix or another restrictive meal plan.

❌ You’re not ready to reflect and change your perspective on food.

Important Note:

If you’re recovering from an eating disorder, schedule a free 15-minute call with me first to ensure this program is the right fit for you here.

Let this be the year you ditch diet culture for good. Start feeling normal around food and find peace in who you are today.

👉 Find your food freedom today. Enrol now for only 27 euros.

Here’s to a year of confidence, kindness, and food freedom. 💛