coaching
No strict diets, but listening to your body
Hi there! I can help you rebuild your relationship with food and your body so you can eat intuitively, without stress or strict diets. Instead, take care of yourself with love.
It is time to let go of overthinking and stressing about food and make conscious choices from insight and relaxation.
So no dieting, but eating from a place of freedom and tuning into what works for you. Feeling good, healthy and energised naturally is the goal!
I use both my intuition and years of practical experience to get to the heart of your issues so that together we can create an effective plan.
This is how we work towards a sustainable solution! So no standard plan, because we all need something different...
Oh, and most importantly, something that fits your life. Small steps make big changes possible. So no more extra must-do's, just enjoying the process of transformation.
Changing from relaxation, not 'will -power'
Creating balance from a place of insight
Whether you want to lose weight, gain weight or improve the health of your gut, skin or hormones, clarity gives you the space and motivation to achieve your goals. After all, balance on the inside always creates balance on the outside.
The focus of my advice is therefore on improving your relationship with food, your lifestyle and yourself. I will give you practical tips, insight into your behaviour and support you throughout the process.
The online program
Does in-person coaching still feel like too big a step and do you prefer to work at your own pace? Then the online programme is for you. This is an 8-week online course focusing on intuitive eating and taking care of yourself out of love. Through videos, meditations and assignments, I will guide you from thinking to doing, from knowing to feeling. I look forward to your transformation!
Practical
Information
My coaching takes place online. Once you've made an appointment, I'll send you a meeting link.
Would you prefer to meet me in person? Then we can meet somewhere in Heiloo for a cup of coffee/tea.
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Let me know your preference, as my availability may differ.
Insurance from your health care provider
Depending on your country of residence and health insurance, some of the costs might be covered by your health insurance.
In The Netherlands the first 3 hours of guidance are partially covered by your basic health insurance.
Sometimes this is first deducted from your deductible, or you may need a referral from your general practitioner. For questions, contact your health insurer to find out how this works for you!
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I am registered in the Dutch Quality Register for Paramedics, which ensures the quality of the healthcare provider. You can find me with the following number: 19103010989 on kwaliteitsregisterparamedici.nl